Health / Fitness / Weight Loss Resources

MyFitnessPal

MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine optimal nutrients and caloric intake for the users goals. In a Consumer Reports diet rating, MyFitnessPal was rated the best free program (with 83 points) in overall satisfaction, "maintenance, calorie awareness, and food variety"



Free Weight Control Information Network e-book / pamphlet

Free e-book / pamphlet

From the Weight Control Information Network
http://win.niddk.nih.gov/publications/PDFs/WeightLossforLife_04.pdf

1 comment:

  1. Vernon12 November 2016 at 01:11

    Yeah! It's a good resource about weight loss, both are useful, here's the another resource about Fat to Fit http://garagegymplanner.com/fat-to-fit/

    ReplyDelete

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